I'm an experienced high-level athlete and mental coach, who shines light on the strengths and talents my clients hold within themselves -- elevating their potential to create a lasting change in their mindset, performance, and ultimately their life.
A Quick Rundown
Coaching is a collaborative way for you to attain your goals more quickly and achieve more fulfilling results. It can help people in all aspects of their lives, including sports performance, business, career, money, health, spirituality and relationships. It enhances your learning and performance, and puts you into the driver seat of your life.
Coaching is solution oriented, and self-directed, ensuring you focus on your primary goals.
It’s a proven method for better goal setting, decision-making and better usage of your own natural strength.
Direct access to me via e-mail for any support needed throughout our collaboration.
Custom packages available to better suit your individual needs. Contact me below to find out more.
Develop a better understanding on how to be more present, build clarity and increase your equanimity for an overall better performance in your sport, job and ultimately your life.
You don't have much time? No problem, because a lot can be accomplished in an 1-1 (30min) coaching session. Find quick solution oriented approaches for your specific needs.
An 1-1 (60min) coaching session to gain insight on what is holding you back and what steps need to be taken to move you closer towards your goals.
A bi-weekly 1-1 (60min) coaching session to acquire new tools that keep you motivated to step towards your dream life.
Weekly 1-1 (45min) coaching session, each meeting diving deeper into habit changing work and understanding how to be more specific with your framework for future goals.
Weekly 1-1 coaching sessions (45min) + weekly (30 min) mindfulness development. Build your awareness and acquire tools for a quicker trasnformation.
Get the best of both worlds with 30 minutes of mindfulness followed by a 30 minute coaching session to deepen your awareness and concentration to get "in the zone" more often.
See what my clients have to say
Josephine G.Fitness Trainer
Shoot me a message if you have any questions
Los Angeles, CA